If you have problems with frequent foot pain, you might want to try orthotics that you wear in your shoes. Orthotics you get from a foot doctor are different from inserts you buy at a drugstore. Here's a look at how they're different and why orthotics might be the answer for your foot pain.
Shoe Inserts Fit Most Feet
Shoe inserts are made for almost all types of feet. Even if you buy them in your size, they don't take into account the peculiarities in the shape of your feet or the irregularities in the way you walk. These inserts can be helpful, but you might be better off with custom orthotics if you have a specific type of pain.
Some inserts are made from gel or memory foam, and these provide cushioning for a short while. However, they lose their ability to cushion your feet properly fairly fast, so you have to replace them regularly. Shoe inserts are affordable, although some can be more expensive if you buy them from a shoe store.
You may want to visit a foot doctor before spending money on inserts you can buy yourself to make sure they are appropriate for your foot condition.
Orthotics Are Custom Made By A Podiatrist
The biggest advantage of getting orthotics from a foot doctor is that they are custom-made for your feet. The doctor makes a mold of your feet so the orthotic fits you perfectly. A custom orthotic is also made for your specific foot condition. For instance, you might need heel padding or heel support for plantar fasciitis or overpronation, or arch support for flat feet.
Custom orthotics can be made from a stiff material, such as plastic, that controls your foot movement and offers maximum support, or they can be made from a padded material to offer comfort. Custom orthotics might help foot pain caused by diabetes, arthritis, flat feet, heel spurs, gout, bunions, or hammertoes. Orthotics might even help with knee, hip, or back pain.
Orthotics usually slip in your regular shoes, although you may need to wear enclosed shoes, such as dress shoes or athletic shoes when you use your orthotics. Wearing shoes with a wide toe area and lower heels are usually better for your feet too. In some cases, you might need prescription shoes so you can wear custom orthotics.
Your foot doctor might assess the way you walk and stand and take that into consideration when determining the best type of orthotics to prescribe for you.
Orthotics help with foot pain in different ways. They might provide padding to sore areas or add stabilization to your heels and ankles to keep your feet in alignment. For more information, visit a website like https://www.familyfootcenter.net/.
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